It is a known fact that a lot more lean muscle you have, the larger your metabolism. Typically the higher your metabolism, the faster you burn extra fat that your body is storing. The faster you burn fat, the earlier you reach your ideal w…

Usually people with low weight to height ratio are believed underweight and unhealthy. For those who are underweight and skinny, they always participated in various ways to put an extra lb for their body weight to make themselves look heal…

Are you stuck on a weight gain plateau and locate yourself unable to gain muscle mass? When so, what are the methods you are searching towards to pack on that extra muscle mass? Maybe you are taking part in heavy and complicated semi-profe…